What is Reflexology? How is it Effective?

Reflexology, an alternative therapy treatment, is regarded by many as a natural healing art. It involves the use of pressure to one’s feet and hands at certain points that coordinate with body parts. These points are defined by a chart which divides the feet and hands into sections which affect a particular body part.  This form of therapy has been around for hundreds of years in one form or another.  There is evidence that this was used by the ancient Egyptians due to a wall painting found in a tomb known as the physician’s tomb. It is also believed to be closely connected to the Oriental practices of shiatsu and acupuncture.

Reflexology is a wonderful complement to traditional medical services. The practioner will apply pressure, stretch and movement to work through the various parts of the foot or hand depending on the needs of the client. It is similar to massage techniques but the focus is more on applying pressure.  The amount of pressure varies depending on the area and also a good practioner will adjust the pressure they use to the preferences of their client. If it is done correctly, it should be a very relaxing procedure that lasts for quite some time.

There are many who tend to criticize reflexology.  They do not think it is effective because there are no definite trials or scientific evidence to prove its effectiveness. There are those that say it is effective in cleansing the body of toxins, increasing the circulatory system, assisting in weight control and improving the health of one’s body organs.  Others have had success with a wide range of ailments such as heart disease, liver trouble, hair loss, emphysema, hemorrhoids, hiccups and many others.  If nothing else, most will agree that it is a fantastic stress reliever. Many Terra Organic Spa clients have had great success with this form of treatment. A Reflexology session may be scheduled individually or combined with your massage therapy session. WWW.TERRAORGANICSPA.COM

did you know?

Recent studies have shown that using skin care products with artificial ingredients and chemicals can in some ways have much the same effect as eating them.  Since the skin is an organ and it absorbs into the bloodstream over 60% of what is placed on it, then using lotions, creams and other such products can be almost like digesting them.  With this in mind many are turning to organic or natural products.  The only problem with this is that many companies who claim to be organic or natural are really not.  They may be better, but they are not truly organic or natural.  Clovertree Apothecary is not one of these companies.

Clovertree Apothecary provides products that are natural and organic while still providing healing ingredients.  Their line of skin care, bath and body products are pure.  They use only ingredients that one can find in nature without harmful chemicals.  There are no artificial dyes, fragrances or colors in their items.  This means that the consumer is getting a product that is not only beneficial but is also clean of the toxins that many products have today.  Clovertree Apothecary products are available at Terra  Organic Spa’s online store at http://terraorganicspa.com and an essential part of our body and facial treatments.

Wonder Tonic

Wonder Tonic

Our amazing Wonder Tonic begins with our signature certified organic herbal infused olive oil base, which contains twenty healing herbs that have been soaked and infused directly into the oil for weeks.  We then add certified organic helichrysum (a highly effective herb used for centuries to heal scars, damaged tissues, bruises and burns) to help tighten undereye skin and reduce undereye circles, frankincense (an ancient oil with powerful anti-inflammatory properties) to help smooth the skin, keep wrinkles at bay and improve skin tone and elasticity, and lavender (one of nature’s most soothing herbs) to help stimulate cell growth and balance oil production.  BUY NOW!

Body Contouring with Negative Pressure Cupping – Non Invasive Body Contouring

Body contouring with negative pressure cupping is an ideal alternative to other invasive techniques.  Many people would like to have body contouring but aren’t keen to the idea of what it entails.  Negative pressure is an ancient technique used to give massages and is widely used for massage as well as body contouring today.  It’s a simple yet effective technique without the pain or risk that other procedures cause. It’s also more cost effective than other expensive treatments.

If you choose to use this alternative method,  you’ll be excited and will greatly benefit from the wide array of benefits it provides.  But first,  let’s take a look at what body contouring with negative pressure cupping actually is.  It’s been used for thousands of years.  The applied methods have varied a little across time but the main idea is the same.  Using a circular,  glass cup (a bulb looking tool) the massage therapist suctions the cup at the site where contouring is desired.  The cup creates a vacuum seal and that part of the body is caught up into the cup and held for about fifteen minutes.  The therapist continues doing this in all the necessary spots for body contouring.  It’s not painful and there’s no risk,  surgery,  or injections involved.

People have different trouble areas but there are some areas that are more commonly treated using body contouring with negative pressure cupping.  Common areas include the thighs, buttocks, arms, and abdomen.  The cupping technique provides cellulite reduction, lymphatic drainage, and detoxification; improves circulation and muscle tone; and provides necessary nutrients for optimal health and wellness of muscles and tissues in the body.  By using the cupping massage technique you’ll notice immediate results in appearance but also in the way your body feels.

Though your main reason for using this technique is to experience body contouring with negative pressure cupping,  you’ll actually receive added benefits as well.  Just as massage is used for pain relief,  release of tension,  anxiety reduction,  healing,  and anxiety reduction, this massage will promote those in your body as well. All of the benefits of massage will be yours as well as contouring trouble areas of your body.  Body contouring using cupping therapy will provide an invigorating experience while smoothing out imperfections and producing a healthier feel and look.  Many people like to couple this therapy as a compliment with their other favorite spa treatments including facials, body wraps, and soaking in the spa.