The many benefits of Tai Chi

Tai Chi means “grand ultimate boxing” and is the name for the soft or internal martial art originated by Taoist monk Chang San-feng about 800 years ago in China. Tai Chi promotes health and well-being for people of all ages and in all health conditions. Like Qi Gong, Tai Chi is rooted in the spiritual tradition of Taoism. This practice helps develop an attitude of calm, compassion and reduced self-centeredness.

The benefits of practicing Tai Chi include: improved circulation, balance and posture; increased strength and flexibility and reduced stress. Regular practice benefits the entire physiology including the tendons, joints, spine, connective tissue and internal organs.

Tai Chi improves the life of people dealing with poor circulation, high blood pressure, arthritis, back pain, joint immobilities, respiratory problems, digestive disorders, Parkinson’s disease, mutiple sclerosis and much more!

Tuesdays & Thursdays 11am-12pm starting April 16th
Taoist Tai Chi Society of the USA, Syracuse Branch
2817 James Street, first floor rear, Syracuse, NY 13217
315. 476. 6760

Terra Organic Spa clients have achieved many wonderful results by practicing Tai Chi. Restore your peace of mind while improving your health and quality of life with Tai Chi!




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